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Health Caring technology | 5 health Gadgets

Technology is a wealth of health

Heart Rate Monitor
As the name suggests, this device is especially beneficial for cardio exercise. It can be used in brisk walk, treadmill or jogging. It tells the heart and pulse rate and keeps its hold on blood pressure too. It is worn in the wrist. It also works with the Heart Rate as well as the watch. Looks beautiful too.

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Digital pedometer

While riding, jogging or exercising, it is worn on the waist. This calorie count does. Nowadays, many gyms are using this device. It tells the speed of the exercise, as well as the calorie burn charts. It tells how many calories the body needs. This helps in keeping the balance balanced. It also alarms the goal completion, so that the person can stop his exercise.

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Smart Phone
Smartphones are becoming very popular in the world of health and fitness. They have already ejected the devices such as cameras and radios from the market. Now in the world of fitness, they have a small empire. Smartphone sensors not only calculate each step of the person but keep an eye on every single calorie burn until they run, climb the ladder. However, companies making calorie count devices for swimming do not believe that the entire goal from the smartphone can be achieved. Not only calorie count is possible on the phone, but these sensors are also seen on the sleeping pattern. Smartphones also work to tell whether you've had enough sleep or not.

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Fitness tracker
Common devices cannot work with swimming like swimming. It is difficult to take mobile phones under water. That's why many companies have built special fitness trackers, which are not bad in the water. These are water-proof and are helpful in counting calories from swimming.

DIET METER
Diet is not kept in control, it is not too late to change fitness to fatness. After a morning walk or jogging, it is important for some of the common Indian populations eating potato parathas that someone should guide them for diet. Every day, fitness devices are being launched in the market, which will also take stock of the serving size and tell where to stop the food. After logging in the user, they will calculate each and a single mouth and tell whether food is ok and bad for health.

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social media ups negative perception of bodies in girls

While social media like Facebook and Instagram blurs the difference between reality and fantasy, how young women interact with online images can affect the way they feel about their own bodies, say researchers.

The study showed that young women who actively engage with social media images of friends who they think more attractive than themselves are more likely to feel worse about their own appearance later.

"The results showed that these young adult women felt more dissatisfied with their bodies. They felt worse about their own appearance after looking at social media pages of someone that they perceived to be more attractive than them," said Jennifer Mills, Associate Professor from the York University in Canada.

For the study, the team included 118 female undergraduate students from diverse ethnic backgrounds aged 18 to 27 years old.

Participants were asked to log into Facebook and Instagram for a period of five or more minutes and find one peer that was the same age who they felt was more attractive than themselves.

After looking at the photos, each participant was asked to leave a comment of their choice.

Findings, published in the journal Body Image, showed that participants' views of their own appearance were not affected when interacting with their family members.

Particularly in this age group (18 to mid-20's) appearance is very important, and women care a great deal about how they are perceived by other people. They are also most likely to use social media, according to the researchers.

"We really need to educate young people on how social media use could be making them feel about themselves and how this could even be linked to stringent dieting, eating disorders or excessive exercise," Mills noted.

--IANS

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Health Caring technology | 5 health Gadgets

Technology is a wealth of health

social media ups negative perception of bodies in girls

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